abdallah13802@gmail.com, Author at Vitallity Health Hub

Understanding the Role of Carbs in Weight Loss: Do You Really Need it!!

When it comes to weight loss, carbohydrates are often the first nutrient targeted for reduction. This approach has fueled the popularity of low-carb diets like keto, Atkins, and others. But are carbs truly detrimental to weight loss, or is there more to the story? In this comprehensive guide, we’ll uncover the role of carbohydrates in […]

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Understanding Stress and Emotional Eating

What Is Emotional Eating? Emotional eating is when individuals eat in response to feelings rather than hunger. This behavior often stems from the need to cope with uncomfortable emotions like sadness, boredom, or stress. Rather than eating to fuel the body, emotional eaters turn to food for comfort, typically favoring high-calorie foods packed with sugar,